21-06-2020, 02:49 PM
My 4k TT result Saturday 20.6.20
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:43.8 | 155 | 167 |87
4:46.7 | 165 | 170 |88
4:49.6 | 168 | 180 |86
4:39.7 | 174 | 194 |85
Time : 19:00
Avg Pace=4'45
Avg Pulse=166
Overall, i enjoyed this time trial compared to the last one. I did a 30 mins recovery run on Sunday coach. I'm planning to take 2 days break Monday, Tuesaday and starting the Off training period on Wednesday coach. I will be starting back work on Monday after 3 months break. so thought of taking a break. Cheers
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:43.8 | 155 | 167 |87
4:46.7 | 165 | 170 |88
4:49.6 | 168 | 180 |86
4:39.7 | 174 | 194 |85
Time : 19:00
Avg Pace=4'45
Avg Pulse=166
Overall, i enjoyed this time trial compared to the last one. I did a 30 mins recovery run on Sunday coach. I'm planning to take 2 days break Monday, Tuesaday and starting the Off training period on Wednesday coach. I will be starting back work on Monday after 3 months break. so thought of taking a break. Cheers