Sub 35, few programme questions

[TheEd]

Wow Neil .. congrats .. now that you have the 5k PB .. we can look to either start a new cycle of have an easy week with more easy runs to realign things. This does happen on the program that a PB comes on the paced run day .. over time we try to correct things primarily that we have the decent run on race day but a PB is a PB .. so for now we take that and move forward

what would you like to do?

TheEd