Hi Benedict, a nice set of training put together .. great 2k session .. you will find out with time how accurate the 2k is over time. The good thing is the cycle
an interesting mention earlier is that you say you a midfoot striker and try avoid landing on your heel. If that is the case, then by such a running action you would negate the over pronation you mention
keep the 1k session on the same track .. we keep going in the same manner and fix things accordingly in the future
make sure to focus on leg recovery and good luck
TheEd
an interesting mention earlier is that you say you a midfoot striker and try avoid landing on your heel. If that is the case, then by such a running action you would negate the over pronation you mention
keep the 1k session on the same track .. we keep going in the same manner and fix things accordingly in the future
make sure to focus on leg recovery and good luck
TheEd