19-06-2020, 08:08 PM
Hi TheEd
So very pleased to report I hit 17.21 in my 5k tonight, certainly felt in control and strong meaning I hit the last k in 3.19....certainly a good bit more in the tank as well. Paced it well, 3.29,3.30,3.33,3.30,3.19. so that's a PB, over the moon, the training is working, that crappy session the other day, distant memory!
So...I'm putting in 5 out of 5 effort in the 5k run, I am racing it pretty much....which isnt the purpose for this session...I've just had a big thing about hitting the session of 'aim for sub 17:30 no faster than 16:40'...moving forwards what time do you suggest I complete the 5k session in? Is it supposed to be more of a tempo session?
Thanks,
Neil
So very pleased to report I hit 17.21 in my 5k tonight, certainly felt in control and strong meaning I hit the last k in 3.19....certainly a good bit more in the tank as well. Paced it well, 3.29,3.30,3.33,3.30,3.19. so that's a PB, over the moon, the training is working, that crappy session the other day, distant memory!
So...I'm putting in 5 out of 5 effort in the 5k run, I am racing it pretty much....which isnt the purpose for this session...I've just had a big thing about hitting the session of 'aim for sub 17:30 no faster than 16:40'...moving forwards what time do you suggest I complete the 5k session in? Is it supposed to be more of a tempo session?
Thanks,
Neil