Mon 15/6
Just about 15 mins into my run and I picked up a niggle on the top of my right foot. The pain is at the red spot, Had to cut short the run. It's serious Coach. No pain most of the time, its just that the pain comes like a sharp stabbing along the marked sometimes when i'm standing or plantar flexing coming down certain staircases. I was able to run, but funy thing is I can't run very slow paces just have to pick up the paces. So far no issues during or after the run coach.
Tues 16/6
3 X 5 mins fast+ 60" recovery jog
Pace | pulse | max Pulse | Dist
4:44 | 160 | 168 |1.05 k
4:46 | 163 | 175 |1.05 k
4:47 | 168 | 184 |1.04 k
Wed 17/6
32:03
5.09k
Pace=6'18
Pulse=134
Thurs
6X1 min fast +60" recovery
Pace | pulse | max Pulse | Dist
4:20 | 151 | 160 |230 m
4:13 | 153 | 159 |237 m
4:23 | 155 | 163 |228 m
4:19 | 156 | 164 |231 m
4:15 | 159 | 164 |235 m
4:23 | 159 | 166 |228 m
all is well coach, looking forward to Sat TT coach. Cheers
Just about 15 mins into my run and I picked up a niggle on the top of my right foot. The pain is at the red spot, Had to cut short the run. It's serious Coach. No pain most of the time, its just that the pain comes like a sharp stabbing along the marked sometimes when i'm standing or plantar flexing coming down certain staircases. I was able to run, but funy thing is I can't run very slow paces just have to pick up the paces. So far no issues during or after the run coach.
Tues 16/6
3 X 5 mins fast+ 60" recovery jog
Pace | pulse | max Pulse | Dist
4:44 | 160 | 168 |1.05 k
4:46 | 163 | 175 |1.05 k
4:47 | 168 | 184 |1.04 k
Wed 17/6
32:03
5.09k
Pace=6'18
Pulse=134
Thurs
6X1 min fast +60" recovery
Pace | pulse | max Pulse | Dist
4:20 | 151 | 160 |230 m
4:13 | 153 | 159 |237 m
4:23 | 155 | 163 |228 m
4:19 | 156 | 164 |231 m
4:15 | 159 | 164 |235 m
4:23 | 159 | 166 |228 m
all is well coach, looking forward to Sat TT coach. Cheers