Training towards a sub 45 minute 10K in a year

[TheEd]

Hi pit, OK .. now is the time to work on your recovery and rehabilitation .. blisters are dangerous for one main reason .. it causes you to change your natural gait without noticing, which can often put stress in areas which leads to compensation niggles .. so make sure to clear those up ..

your 1k session is pretty decent and shows improvement .. however .. the hamstring niggle is a concern .. this needs to be looked after and monitored .. ice and heat at night before going to sleep .. ice to reduce inflammation .. heat to increase circulation before going to sleep

keep us informed and on we go

TheEd