(12-06-2020, 01:42 PM)TheEd Wrote: good sessions wookie .. look to be moving along nicely
juggle the running according to what you can and cannot do after Day 8 ..
make sure to enjoy
great to see things active again
TheEd
Thanks, dropped the ball a bit this weekend due to travel. Hope you had a good weekend!
Day 9 - 30 mins - missed (work day and travel)
Day 10 - 60 mins - missed (too busy)
D 11 - rest - certainly didn't miss this (would have done one of the other days runs but didn't find time)
Day 12, 5 km, did today which should have been day 13. Started with a 1km warm up, did the 5km set (no way I can do 10 at this pace yet) then timed 2x2 min rests. Image posted below.
Regarding the 10km day. I genuinely have concerns (partly because I'm nervous) but also due to volume/distance. I've not run 10kms in a few years regardless, let alone as a race day. Wondering if I should be looking at 7.5km or 8kms instead? I'll keep going through the days and will check in by the end of the week.
Looking back I did
8.5 May 13
8.8 km May 11
8.6 km May 5
8.33 July 2019
July 30 2018 was the last time I did 10 km distance.
Thanks, have a great week.