Hi Benedict and welcome to the forums. Start posting feedback .. I shall read and re-read what you have posted above and start to get a feel for you as we progress
once you post again with next update, I should be up to speed
good luck and go well, your training pace for the 2k session can be modified slightly by starting the firs 2 x 2k at 8:10 to 8:20 per 2k and if everything proceeds as planned increase pace to 8:10 per 2k
hope this all works out
TheEd
once you post again with next update, I should be up to speed
good luck and go well, your training pace for the 2k session can be modified slightly by starting the firs 2 x 2k at 8:10 to 8:20 per 2k and if everything proceeds as planned increase pace to 8:10 per 2k
hope this all works out
TheEd