26-04-2009, 06:35 PM
Welcome Snads
where would you say you are in your training at this moment, are you aiming towards a
sub 45 minute 10km
regarding your heart rate, the 230 to 248 would not be accurate, it would be more to do with the way the device is sitting which is causing false readings
if you want to follow a similar routine as the rest you could do a 4k time-trial on a 400m track and give us lap splits and heart rate for each lap
this will then help in providing you with more detailed info long-term
By the way, when did you do the 45min 10k you mention, please?
Thanks
TheEd
where would you say you are in your training at this moment, are you aiming towards a
sub 45 minute 10km
regarding your heart rate, the 230 to 248 would not be accurate, it would be more to do with the way the device is sitting which is causing false readings
if you want to follow a similar routine as the rest you could do a 4k time-trial on a 400m track and give us lap splits and heart rate for each lap
this will then help in providing you with more detailed info long-term
By the way, when did you do the 45min 10k you mention, please?
Thanks
TheEd