Training towards a sub 45 minute 10K in a year

Training towards a sub 45 minute 10K in a year

TheEd
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#29

08-06-2020, 01:30 PM (This post was last modified: 09-06-2020, 05:09 AM by TheEd.)

Hi pit, the major thing is adapting to the different strains

Day 3 to Day 8 are the most important days of the program .. so if you go through those and then do footie, we then have to deal with everything related to the after effects of the footie. So changing the running routine around will be necessary

how easily are you able to accommodate this?

TheEd

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Training towards a sub 45 minute 10K in a year - by pit75 - 11-05-2020, 06:18 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 12-05-2020, 10:22 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 14-05-2020, 07:02 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 15-05-2020, 06:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 15-05-2020, 08:19 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-05-2020, 06:14 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 21-05-2020, 08:28 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 22-05-2020, 05:18 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 22-05-2020, 06:29 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 23-05-2020, 08:01 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 23-05-2020, 08:54 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 25-05-2020, 05:05 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 26-05-2020, 09:10 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 27-05-2020, 05:21 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-05-2020, 09:01 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 27-05-2020, 09:13 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-05-2020, 10:28 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 29-05-2020, 05:21 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 30-05-2020, 01:50 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 31-05-2020, 07:14 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 31-05-2020, 01:54 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 01-06-2020, 04:49 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-06-2020, 08:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 02-06-2020, 10:39 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 06-06-2020, 05:51 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 06-06-2020, 09:46 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 08-06-2020, 04:36 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 08-06-2020, 06:46 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 08-06-2020, 01:30 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 08-06-2020, 02:15 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 09-06-2020, 05:10 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 09-06-2020, 05:32 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 09-06-2020, 05:42 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 09-06-2020, 06:52 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 10-06-2020, 04:46 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 12-06-2020, 08:51 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 15-06-2020, 06:13 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 15-06-2020, 06:55 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 16-06-2020, 06:16 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-06-2020, 09:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 20-06-2020, 06:28 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 23-06-2020, 05:15 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 23-06-2020, 06:02 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 24-06-2020, 09:13 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-06-2020, 08:33 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 30-06-2020, 06:37 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-07-2020, 05:18 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 02-07-2020, 06:25 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-07-2020, 07:52 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 11-07-2020, 09:51 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 17-07-2020, 06:17 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-07-2020, 06:23 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 17-07-2020, 07:32 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-07-2020, 08:28 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 19-07-2020, 09:20 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 20-07-2020, 02:25 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 01-08-2020, 07:07 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 01-08-2020, 09:43 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 16-08-2020, 09:20 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 18-08-2020, 08:29 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 18-08-2020, 09:06 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 20-08-2020, 04:10 AM

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