26-04-2009, 06:23 PM
Hi Coach,
Yesterday I woke up with a pain in my right trapezius muscle (I believe), probably because of a wrong position during sleep. I could barely move my head to the right and it was really painful moving to the left. :rip:
So I iced it, took some painkillers, etc. all day long and decided to skip the 5K paced run.
Today I feel much better but there's still some pain and I'll not run the 10k easy in order to fully recover from it.
Tomorrow should be a rest day before going through another cycle, but looks like Iâââ‰â¢ll wake up better. Now I ask for your advice: Should I have another day off or could I run a 30min easy? :whistle:
Before this, two 30min easy:
April 22nd
Time: 30:15
Dist:4,5k
AHR:147
April 23rd
Time:30:02
Dist:4,8k
AHR:147
Tks again!
MMS
Yesterday I woke up with a pain in my right trapezius muscle (I believe), probably because of a wrong position during sleep. I could barely move my head to the right and it was really painful moving to the left. :rip:
So I iced it, took some painkillers, etc. all day long and decided to skip the 5K paced run.
Today I feel much better but there's still some pain and I'll not run the 10k easy in order to fully recover from it.
Tomorrow should be a rest day before going through another cycle, but looks like Iâââ‰â¢ll wake up better. Now I ask for your advice: Should I have another day off or could I run a 30min easy? :whistle:
Before this, two 30min easy:
April 22nd
Time: 30:15
Dist:4,5k
AHR:147
April 23rd
Time:30:02
Dist:4,8k
AHR:147
Tks again!
MMS