Quick update...
1 June
10.7km in 54:35
5:06/km
Av HR 144
3 June
Opted to try the 400s for the first time, but decided to restrict the session to 8 intervals instead of 10. Was quite surprised by the times I was able to run! Felt in control pretty much throughout and had enough left on the last interval for a quicker one, which felt close to max effort for the last 100m. Recoveries were 60 seconds walking. Hopefully looking good for a 5k time trial at the end of this cycle - will be aiming for sub 20.
2km easy WU and CD
Interval / time / pace / av HR / Max HR / Min HR (after recovery)
1 / 1:30 / 3:45 / 148 / 165 / 130
2 / 1:29 / 3:42 / 153 / 163 / 129
3 / 1:29 / 3:42 / 154 / 165 / 135
4 / 1:26 / 3:35 / 156 / 167 / 135
5 / 1:26 / 3:35 / 157 / 171 / 136
6 / 1:26 / 3:35 / 158 / 172 / 142
7 / 1:27 / 3:37 / 163 / 174 / 145
8 / 1:21 / 3:23 / 165 / 177 / 143
cheers
1 June
10.7km in 54:35
5:06/km
Av HR 144
3 June
Opted to try the 400s for the first time, but decided to restrict the session to 8 intervals instead of 10. Was quite surprised by the times I was able to run! Felt in control pretty much throughout and had enough left on the last interval for a quicker one, which felt close to max effort for the last 100m. Recoveries were 60 seconds walking. Hopefully looking good for a 5k time trial at the end of this cycle - will be aiming for sub 20.
2km easy WU and CD
Interval / time / pace / av HR / Max HR / Min HR (after recovery)
1 / 1:30 / 3:45 / 148 / 165 / 130
2 / 1:29 / 3:42 / 153 / 163 / 129
3 / 1:29 / 3:42 / 154 / 165 / 135
4 / 1:26 / 3:35 / 156 / 167 / 135
5 / 1:26 / 3:35 / 157 / 171 / 136
6 / 1:26 / 3:35 / 158 / 172 / 142
7 / 1:27 / 3:37 / 163 / 174 / 145
8 / 1:21 / 3:23 / 165 / 177 / 143
cheers
(01-06-2020, 10:08 AM)shadydaz Wrote: Looking very strong Mark, great to see the hard work paying off for you.
Thanks Daz. Yes, quite happy with progress at the moment, hopefully can maintain momentum!
Hope all well with you mate.
cheers