28-05-2020, 10:18 AM
Hello ED
I did 5 k trial on Saturday it was 20:54 with avg pace per km 4:11. Splits are 1. 4:05, 2. 4:19, 3. 4:20, 4. 4:14, 5. 3:57. My pacing was off due to easy base running and i feeled kinda sluggish and empty. So I calculated that my splits for 2k training session is 4:15. I did the 2k training today with 1:30 rest and I feeled totaly different, here are results
1. 2k - 8:26 (4:10, 4:15) avg heart rate 159 bpm
2. 2k - 8:22 (4:07, 4:13) starting heart rate : 121, avg heart rate 160 bpm
3. 2k - 8:24 (4:15 , 4:07) starting heart rate: 124, avg heart rate 161 bpm
4. 2k - 7:40 (4:03, 3:36) starting heart rate : 124, avg heart rate 165 bpm
10 min walk
Looking forward for future training, especialy for 6x1 k session(goal is 4:00 per km with 1 min rest) What do you say? Tnx
Dominik
I did 5 k trial on Saturday it was 20:54 with avg pace per km 4:11. Splits are 1. 4:05, 2. 4:19, 3. 4:20, 4. 4:14, 5. 3:57. My pacing was off due to easy base running and i feeled kinda sluggish and empty. So I calculated that my splits for 2k training session is 4:15. I did the 2k training today with 1:30 rest and I feeled totaly different, here are results
1. 2k - 8:26 (4:10, 4:15) avg heart rate 159 bpm
2. 2k - 8:22 (4:07, 4:13) starting heart rate : 121, avg heart rate 160 bpm
3. 2k - 8:24 (4:15 , 4:07) starting heart rate: 124, avg heart rate 161 bpm
4. 2k - 7:40 (4:03, 3:36) starting heart rate : 124, avg heart rate 165 bpm
10 min walk
Looking forward for future training, especialy for 6x1 k session(goal is 4:00 per km with 1 min rest) What do you say? Tnx
Dominik