Training towards a sub 45 minute 10K in a year

[TheEd]

Hi pit, thanks for the data .. most interesting .. you should improve with a few cycles

have you a 5k route nearby that is used for time-trials or park runs, do you have any of that near you

and

have you any 4k route measure or even better a 400m track for the 4k time-trial

cheers TheEd