Training towards a sub 45 minute 10K in a year

Training towards a sub 45 minute 10K in a year

pit75
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22-05-2020, 06:29 PM

I had to check up on "footie" just to make sure.

My upper leg and groin area muscles were pretty sore today, but its much better now. It's completely different muscles at work and it's been a while,
but as they say, no pain, no gain. Thanks for asking.

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Training towards a sub 45 minute 10K in a year - by pit75 - 11-05-2020, 06:18 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 12-05-2020, 10:22 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 14-05-2020, 07:02 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 15-05-2020, 06:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 15-05-2020, 08:19 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-05-2020, 06:14 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 21-05-2020, 08:28 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 22-05-2020, 05:18 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 22-05-2020, 06:29 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 23-05-2020, 08:01 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 23-05-2020, 08:54 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 25-05-2020, 05:05 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 26-05-2020, 09:10 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 27-05-2020, 05:21 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-05-2020, 09:01 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 27-05-2020, 09:13 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-05-2020, 10:28 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 29-05-2020, 05:21 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 30-05-2020, 01:50 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 31-05-2020, 07:14 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 31-05-2020, 01:54 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 01-06-2020, 04:49 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-06-2020, 08:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 02-06-2020, 10:39 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 06-06-2020, 05:51 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 06-06-2020, 09:46 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 08-06-2020, 04:36 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 08-06-2020, 06:46 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 08-06-2020, 01:30 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 08-06-2020, 02:15 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 09-06-2020, 05:10 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 09-06-2020, 05:32 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 09-06-2020, 05:42 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 09-06-2020, 06:52 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 10-06-2020, 04:46 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 12-06-2020, 08:51 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 15-06-2020, 06:13 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 15-06-2020, 06:55 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 16-06-2020, 06:16 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-06-2020, 09:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 20-06-2020, 06:28 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 23-06-2020, 05:15 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 23-06-2020, 06:02 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 24-06-2020, 09:13 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-06-2020, 08:33 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 30-06-2020, 06:37 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-07-2020, 05:18 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 02-07-2020, 06:25 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-07-2020, 07:52 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 11-07-2020, 09:51 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 17-07-2020, 06:17 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-07-2020, 06:23 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 17-07-2020, 07:32 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-07-2020, 08:28 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 19-07-2020, 09:20 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 20-07-2020, 02:25 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 01-08-2020, 07:07 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 01-08-2020, 09:43 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 16-08-2020, 09:20 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 18-08-2020, 08:29 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 18-08-2020, 09:06 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 20-08-2020, 04:10 AM

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