09-05-2020, 02:07 PM
Hi TheEd
I'm back in the UK, finally! Managed to get on a repatriation flight via Honduras, it took almost 24 hours door-to-door to get home, but made it in the end. It's great to be back and it really has been a pleasure running in the countryside, in glorious weather and being able to breathe so easily without being at altitude and having to wear a mask while running!!
Here's what I've been up to since my last post briefly:
29 April
Easy 7.8km in 42:27
5:26/km
Av HR 148
30 April
Approx 1 hour body weight / resistance workout
(flew back 1 May)
3 May
Easy 8.75km in 45:29
5:12/km
Av HR 148
5 May
Paced 8.74km in 40:48
4:40/km
Av HR 158
Had a real urge to run faster so did so without pushing it. Quite consistent splits, felt great.
7 May
Easy 11.36km in 57:36
5:04/km
Av HR 152
Picked pace up slightly for last 4kms. First run over 10km since 28 Feb!
8 May
Approx 1 hour body weight / resistance workout
Planning to take everything fairly easy for the next week or two whilst getting some easy miles back under my belt, and perhaps the odd pace run or milder interval session. Maybe a mini build up period, then hopefully start with a new cycle in a couple of weeks time.
cheers
I'm back in the UK, finally! Managed to get on a repatriation flight via Honduras, it took almost 24 hours door-to-door to get home, but made it in the end. It's great to be back and it really has been a pleasure running in the countryside, in glorious weather and being able to breathe so easily without being at altitude and having to wear a mask while running!!
Here's what I've been up to since my last post briefly:
29 April
Easy 7.8km in 42:27
5:26/km
Av HR 148
30 April
Approx 1 hour body weight / resistance workout
(flew back 1 May)
3 May
Easy 8.75km in 45:29
5:12/km
Av HR 148
5 May
Paced 8.74km in 40:48
4:40/km
Av HR 158
Had a real urge to run faster so did so without pushing it. Quite consistent splits, felt great.
7 May
Easy 11.36km in 57:36
5:04/km
Av HR 152
Picked pace up slightly for last 4kms. First run over 10km since 28 Feb!
8 May
Approx 1 hour body weight / resistance workout
Planning to take everything fairly easy for the next week or two whilst getting some easy miles back under my belt, and perhaps the odd pace run or milder interval session. Maybe a mini build up period, then hopefully start with a new cycle in a couple of weeks time.
cheers