09-05-2020, 08:26 AM
Good day coach,
One great news is that starting from this Monday 4th May we are now able to run on the roads again.
I did my 4k TT today 9th May
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:48.2 | 153 | 164 |87
4:50.8 | 164 | 171 |88
4:47.3 | 168 | 178 |87
4:34.7 | 172 | 185 |86
Time : 19:01
Avg Pace=4'45
Avg Pulse=164
Very happy with the results coach, initially before the run I didn't feel that confident I can run at this pace because of the Lockdown had me practising running in limited space. After warming up etc, the humidity was overwhelming although its early in the morning and this made me to just go by feel and not having any pace target etc. Honestly, I'm very suprised with the results given that i never checked on my pace during the running. The only checking I made time to time, was my cadence and just making sure it was around 87(174) or 88(176).
During this lockdown Coach, I was reading some books and one of them got me thinking about running form and I tried incorporating it for the past 2 weeks, and it works...
Basically I'm engaging more of my hips and glutes compared to last time.
hope all is well there coach. Tc
One great news is that starting from this Monday 4th May we are now able to run on the roads again.
I did my 4k TT today 9th May
Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min)
4:48.2 | 153 | 164 |87
4:50.8 | 164 | 171 |88
4:47.3 | 168 | 178 |87
4:34.7 | 172 | 185 |86
Time : 19:01
Avg Pace=4'45
Avg Pulse=164
Very happy with the results coach, initially before the run I didn't feel that confident I can run at this pace because of the Lockdown had me practising running in limited space. After warming up etc, the humidity was overwhelming although its early in the morning and this made me to just go by feel and not having any pace target etc. Honestly, I'm very suprised with the results given that i never checked on my pace during the running. The only checking I made time to time, was my cadence and just making sure it was around 87(174) or 88(176).
During this lockdown Coach, I was reading some books and one of them got me thinking about running form and I tried incorporating it for the past 2 weeks, and it works...
Basically I'm engaging more of my hips and glutes compared to last time.
hope all is well there coach. Tc