25-04-2020, 08:19 AM
Good day coach,
I just want to get your advice, if I want to leg strength workout, twice a week, on which day should we do it on our 10 k program.
Leg workouts like
Squats
Bulgarian Split Squats
Single Leg Bridge
I just want to get your advice, if I want to leg strength workout, twice a week, on which day should we do it on our 10 k program.
Leg workouts like
Squats
Bulgarian Split Squats
Single Leg Bridge