Hi TheEd,
I ended up running a little further than planned yesterday, legs were also very tired!!
Distance - 16.8 km.
Duration - 88 mins.
Ave HR - 161 bpm (higher than normal, suspect a bit of dehydration or fatigue).
Ave Pace - 5:14/km.
Ave Power - 226 watts.
Running Index - 61.
Easy 30 min indoor cycle today to help the legs recover.
Best Regards.
Dean.
I ended up running a little further than planned yesterday, legs were also very tired!!
Distance - 16.8 km.
Duration - 88 mins.
Ave HR - 161 bpm (higher than normal, suspect a bit of dehydration or fatigue).
Ave Pace - 5:14/km.
Ave Power - 226 watts.
Running Index - 61.
Easy 30 min indoor cycle today to help the legs recover.
Best Regards.
Dean.