15-04-2020, 10:23 PM
Hi TheEd
Happily the legs were absolutely fine after the last stair jogging session, so they must have adapted quickly.
Quick update as to what I've been up to, trying to mix it up as I do find exercising indoors boring compared to running outside...
10 & 11 April
Rested both
12 April
45 mins body weight exercises and weights.
35 mins cycle machine. Have built up from 15 mins but still find this difficult!
13 April
1 hour X-trainer on easy-moderate setting (4 of 8)
14 April
Rest
15 April
Tried to roughly replicate the 2000 session but with lower intensity.
5 x 8 mins on the X-trainer at moderate setting (5 of 8), with 90 second recoveries.
No sportswatch anymore so no HR data unfortunately!!
Felt good to be doing something slightly different though.
cheers
Happily the legs were absolutely fine after the last stair jogging session, so they must have adapted quickly.
Quick update as to what I've been up to, trying to mix it up as I do find exercising indoors boring compared to running outside...
10 & 11 April
Rested both
12 April
45 mins body weight exercises and weights.
35 mins cycle machine. Have built up from 15 mins but still find this difficult!
13 April
1 hour X-trainer on easy-moderate setting (4 of 8)
14 April
Rest
15 April
Tried to roughly replicate the 2000 session but with lower intensity.
5 x 8 mins on the X-trainer at moderate setting (5 of 8), with 90 second recoveries.
No sportswatch anymore so no HR data unfortunately!!
Felt good to be doing something slightly different though.
cheers