10km Training - Want to be XC Ready by October

[dmw9255]

HI Dean .. thanks for feedback .. recommend to put treadmill to 1% incline to achieve outside equivalent .. it takes a while to adapt to the treadmill and watch the calf muscles as it is also a different pull on the treadmill

as long as we practise a safe routine inside and outside, we should be able to tick along with a hint of normality

TheEd
ps.. our side, we have a low population density so it makes for a less hectic feeling

The Air Runner does not have an incline function or a motor, it is powered by the runner.

assaultfitness.com/products/treadmill

The additional power needed is equivalent to around a 4% incline, it realy works the hammies and glutes!!