04-04-2020, 02:46 AM
Good day coach,
How are you , hope all is ok there.
All is good here. although I'm just running around my porch, I'm running like 30-40 mins in the morning and doing another 10-15 mins in the evening.
Before my runs I'm doing sets of crunches, pushups, squats etc.
I've also started back weight training on
Mon, Wed and Fri...
Concentrating more on upper body...
Press up
Good mornings
Bent over rows
Deadlift
Plus
Triceps
Biceps ...
So far so good coach.
How are you , hope all is ok there.
All is good here. although I'm just running around my porch, I'm running like 30-40 mins in the morning and doing another 10-15 mins in the evening.
Before my runs I'm doing sets of crunches, pushups, squats etc.
I've also started back weight training on
Mon, Wed and Fri...
Concentrating more on upper body...
Press up
Good mornings
Bent over rows
Deadlift
Plus
Triceps
Biceps ...
So far so good coach.