19-03-2020, 09:00 AM
Hi Anba, you can stay on the program format and change the sessions accordingly.
5 x 2000m becomes 5 x 8 minutes at an effort 5 to 10 seconds per k slower than you did your last 2k session .. (provide feedback and we can break it down for you)
6 x 1k becomes 6 x 4 minutes at an effort 5 to 10 seconds per k slower than you did your last 1k session
you can cutback your long runs by 10 to 15 minutes and add more rest stops during the run, breaking it into 20 minute segments
be aware of how you feeling
onwards TheEd
5 x 2000m becomes 5 x 8 minutes at an effort 5 to 10 seconds per k slower than you did your last 2k session .. (provide feedback and we can break it down for you)
6 x 1k becomes 6 x 4 minutes at an effort 5 to 10 seconds per k slower than you did your last 1k session
you can cutback your long runs by 10 to 15 minutes and add more rest stops during the run, breaking it into 20 minute segments
be aware of how you feeling
onwards TheEd