19-03-2020, 08:47 AM
Good day coach,
Presently I'm trying to do 20-30 mins easy jog plus bodyweight exercises like push-up, sit ups and squats after the runs to maintain fitness.
I'm thinking of doing 10-20x100m strides on Tuesday, I have a nice stretch of 100m road just Infront if my house...free from any traffics...
Plus a nice 50-60 m incline for hills sprints which I'm thinking of doing 10 reps on Fri... If it's ok ..
Any other suggestions coach...?
Presently I'm trying to do 20-30 mins easy jog plus bodyweight exercises like push-up, sit ups and squats after the runs to maintain fitness.
I'm thinking of doing 10-20x100m strides on Tuesday, I have a nice stretch of 100m road just Infront if my house...free from any traffics...
Plus a nice 50-60 m incline for hills sprints which I'm thinking of doing 10 reps on Fri... If it's ok ..
Any other suggestions coach...?