Gabba Gabba Hey Ho let's

[Anba]

good day coach
training report

Friday 13/3/20
resting pulse=48
Time:32'00
Dist: 4.19k
Pace:7'38
Avg Pulse=124

a lite and easy jog

Saturday 14/3/20
Did my long run in the evening, I had to travel the next day
Time:1:45'14
Dist: 14.39k
Avg PAce:7'20
Avg Pulse:141

a very nice and easy long run

Sunday rest

Monday 16/3/20
Resting Pulse=46
Time: 30'00
Dist: 3.84k
Pace:7'48

a nice and easy lite jog