Sunday
4k TT ... 8/3/2020...
Pace per k | avg heart rate | Max pulse
5:04 | 155 | 164
5:11 | 164 | 173
5:12 | 167 | 186
4:54 | 169 | 178
Total: 20:21
Avg Pace=5'05
my previous 4k TT on the 16/02
5:20 | 153 |165
5:10 | 166 |170
5:01 | 169 |175
4:50 | 170 |176
Total:20:21
Avg Pace=5'05
A bit disappointed and surprised to see no difference in my times...lol
but both were run on a different track coach the recent one much more challenging ... is ok...i'm just looking forward for the next ccyle and hope to get a better timing... at the end of this cycle...a 10k race on the 29th March,
Monday
Rest
Started new cycle...sub 50
Tuesday
63 mins run
9k
Avg Pace=7'00
Avg Pulse:142
Wednesday
4.63k
31'30
Avg Pace=6'48
Avg Pulse=132
4k TT ... 8/3/2020...
Pace per k | avg heart rate | Max pulse
5:04 | 155 | 164
5:11 | 164 | 173
5:12 | 167 | 186
4:54 | 169 | 178
Total: 20:21
Avg Pace=5'05
my previous 4k TT on the 16/02
5:20 | 153 |165
5:10 | 166 |170
5:01 | 169 |175
4:50 | 170 |176
Total:20:21
Avg Pace=5'05
A bit disappointed and surprised to see no difference in my times...lol
but both were run on a different track coach the recent one much more challenging ... is ok...i'm just looking forward for the next ccyle and hope to get a better timing... at the end of this cycle...a 10k race on the 29th March,
Monday
Rest
Started new cycle...sub 50
Tuesday
63 mins run
9k
Avg Pace=7'00
Avg Pulse:142
Wednesday
4.63k
31'30
Avg Pace=6'48
Avg Pulse=132