10-03-2020, 12:43 PM
(This post was last modified: 10-03-2020, 12:46 PM by Dominik2006.)
Hi TheED
We dont have park runs, mine city is on the hills
All elevation so its tricky to find a good park without elevation. Ok I do a paced 5 k. Any ideas how should I aim this 5 paced, should I focus just to finnish under 22:30 or something else. I thought I could do 3 km nice and steady then progress a bit. Or should I keep even pace every km.
Tnx
PS. How much bellow 22:30 should I go?
We dont have park runs, mine city is on the hills
All elevation so its tricky to find a good park without elevation. Ok I do a paced 5 k. Any ideas how should I aim this 5 paced, should I focus just to finnish under 22:30 or something else. I thought I could do 3 km nice and steady then progress a bit. Or should I keep even pace every km.Tnx
PS. How much bellow 22:30 should I go?