10-03-2020, 11:24 AM
Hi Dominik, we can go through with the program for this week and then we will change the program for the 2 weeks before the event
so this weekend you can look for a place to do a 5k time-trial if you want to / if not then we change things around a litte
we will work through the sessions together
TheEd
ps.. your session for the 1k is quite something, we will look to stay at same pace next time but lower the Rest to 60 seconds .. this is all looking very promising, please look after yourself, eat and sleep well, if you avoid problems you going to have a decent race
so this weekend you can look for a place to do a 5k time-trial if you want to / if not then we change things around a litte
we will work through the sessions together
TheEd
ps.. your session for the 1k is quite something, we will look to stay at same pace next time but lower the Rest to 60 seconds .. this is all looking very promising, please look after yourself, eat and sleep well, if you avoid problems you going to have a decent race