10 km journey

[Dominik2006]

Hello TheEd

I did the 4x2k session, I am statisfied, it was a good session. Wasnt easy at all, but it wasnt hard like "im am going to die feeling". Splits are:

1. 8:36 (4:15, 4:21) AVGHR - 161 BPM
2. 8:29 (4:13, 4:16) AVGHR - 163 BPM - STARTING HEART RATE(2 MIN REST) : 127 BPM
3. 8:30 (4:17, 4:13) AVGHR - 163 BPM - STARTING HEART RATE(2 MIN REST) : 127 BPM
4. 8:11 (4:15 ,3:56) AVGHR - 167 BPM - STARTING HEART RATE (2 MIN REST) : 132 BPM

Session was on a track course 400 m lap
Have a good day
Dominik