03-03-2020, 03:41 AM
Good day coach
for all the days
resting pulse=48
Sunday
10k Easy
1:12:44
Avg Pace=7'15
Avg Pulse=130
Monday
30 mins
4.34k
Pace=6'56
Avg pulse=131
Tuesday
Fartlek = 3 X 5 mins race pace + 1 min easy
Dist | Pace | Avg Pulse | Max Pulse |
1.00k | 5'00 |152 | 165
1.03k | 4'50 |159 | 168
1.04k | 4'49 |163 | 175
Avg Pace=4'53
Avg 5 min pulse=159
Avg MAx Pulse=169
Avg Pulse 1 min easy recovery
155
160
163
Again did my fartlek run with feel, without checking the watch during each interval. Felt good and strong during the run, quite happy to see the times. For the coming 2 days, it's 30 mins easy running and Fri 6 X 1min race pace + 1 min easy is it coach ?
for all the days
resting pulse=48
Sunday
10k Easy
1:12:44
Avg Pace=7'15
Avg Pulse=130
Monday
30 mins
4.34k
Pace=6'56
Avg pulse=131
Tuesday
Fartlek = 3 X 5 mins race pace + 1 min easy
Dist | Pace | Avg Pulse | Max Pulse |
1.00k | 5'00 |152 | 165
1.03k | 4'50 |159 | 168
1.04k | 4'49 |163 | 175
Avg Pace=4'53
Avg 5 min pulse=159
Avg MAx Pulse=169
Avg Pulse 1 min easy recovery
155
160
163
Again did my fartlek run with feel, without checking the watch during each interval. Felt good and strong during the run, quite happy to see the times. For the coming 2 days, it's 30 mins easy running and Fri 6 X 1min race pace + 1 min easy is it coach ?