29-02-2020, 08:24 PM
Nice going Dominik, once a competitive athlete, always a competitive athlete
please focus on recovery the next few days and then we can plan ahead
take a look at this link for some tip towards the 10k programs
https://www.time-to-run.com/training/10k...amtips.htm
little steps now
TheEd
ps.. I am sure you are happy with your run?
please focus on recovery the next few days and then we can plan ahead
take a look at this link for some tip towards the 10k programs
https://www.time-to-run.com/training/10k...amtips.htm
little steps now
TheEd
ps.. I am sure you are happy with your run?