29-02-2020, 05:41 PM
(This post was last modified: 29-02-2020, 05:47 PM by Dominik2006.)
Hi TheED
First off all I got to apologise. I did the 5 k, it was local race on the stadium and I couldnt resisted to do a race. I am sry if I messed up. Race was tought, my lungs was burning and my brain
Legs was OK, and I didnt feel so much devastated, but my lungs, dear god. I did my best. 100% for now.
Splits and HR are:
4:30 - average 142 HR
4:20 - average 173 HR
4:16 - average 179 HR
4:05 - average 181 HR
3:55 - average 178 HR
This was my 100% at the moment .
Have a great day
Dominik
ps. Recovery days till THURSDAY?
average 4:13 pace, overall 21:06 5 k
First off all I got to apologise. I did the 5 k, it was local race on the stadium and I couldnt resisted to do a race. I am sry if I messed up. Race was tought, my lungs was burning and my brain
Legs was OK, and I didnt feel so much devastated, but my lungs, dear god. I did my best. 100% for now.Splits and HR are:
4:30 - average 142 HR
4:20 - average 173 HR
4:16 - average 179 HR
4:05 - average 181 HR
3:55 - average 178 HR
This was my 100% at the moment .
Have a great day
Dominik
ps. Recovery days till THURSDAY?
average 4:13 pace, overall 21:06 5 k