good day coach
Day 9 (Wed)
am run
Resting pulse=49
Dist =4.52
Time =31'40
Pace=7'00
Avg Pulse=130
Day 10 (Thurs)
am run
Resting Pulse=47
Dist:4.42k
Time:30'10"
Pace:6'50
Avg Pulse=133
Day 11(Fri)
5k paced run
Resting Pulse=47
Time | Avg Pulse | Max Pulse
5'16.7 | 143 | 164
5'10.7 | 157 | 164
5'11.7 | 162 | 169
5'08.7 | 165 | 173
4'56.7 | 169 | 178
Avg Pace=5' 08.9
Total time=25'44.5
Avg pulse=159
I went by feel for this run, never checking on my watch until the finish. I was rushing for time so didn't have enough time to do my usual 2-3 km +fartleks the reason was, initially while I was doing my usual warm up run, my stomach felt funny even although i've cleared all contents 30 mins before...so had to cut short warm up did my call of duty or booty in this case... realised i was late then i had to go straight towards my 5k paced run... interesting day indeed
so
Sat off...and Sunday 10k easy...
have a great weekend coach.. cheers
Day 9 (Wed)
am run
Resting pulse=49
Dist =4.52
Time =31'40
Pace=7'00
Avg Pulse=130
Day 10 (Thurs)
am run
Resting Pulse=47
Dist:4.42k
Time:30'10"
Pace:6'50
Avg Pulse=133
Day 11(Fri)
5k paced run
Resting Pulse=47
Time | Avg Pulse | Max Pulse
5'16.7 | 143 | 164
5'10.7 | 157 | 164
5'11.7 | 162 | 169
5'08.7 | 165 | 173
4'56.7 | 169 | 178
Avg Pace=5' 08.9
Total time=25'44.5
Avg pulse=159
I went by feel for this run, never checking on my watch until the finish. I was rushing for time so didn't have enough time to do my usual 2-3 km +fartleks the reason was, initially while I was doing my usual warm up run, my stomach felt funny even although i've cleared all contents 30 mins before...so had to cut short warm up did my call of duty or booty in this case... realised i was late then i had to go straight towards my 5k paced run... interesting day indeed
so
Sat off...and Sunday 10k easy...
have a great weekend coach.. cheers