Improving 10k time at altitude

[MarkCo]

Hi Markco, you can move onto the structure however the pace for the 2k and 1k session must be discussed, as we need to keep the pace more suitable to you

all good .. yes

TheEd

Hi TheEd

Absolutely, I wouldn't be able to match the sub 40 plan paces just yet.

Based on my Saturday 10k average pace (4:28/km), and average pace for last cycle's 5x2 (4:29/km) and 6x1 (4:21/km), I was thinking:

5x2km - start at 4:30/km

6x1km - start at 4:20/km

And speed up in the later intervals if possible. Sound OK?

cheers