Gabba Gabba Hey Ho let's

[Anba]

Good to hear Anba, make sure to ice and make it part of your training routine.

onwards and forwards

TheEd

Coach,

My must do routine after runs.

1.Wall pushing calf and soleus stretch

2.Heel dips both and single leg

3.Lying hamstring stretch with rope

4.Pigeon pose stretch

5.Inner thigh and  quad stretch

And  I finish off with 3 yoga poses

1.Shoulder stand

2.plough pose

3.Lotus pose

So after this I just should Ice my heels for 10 mins?