10 km journey

10 km journey

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

21-02-2020, 11:26 AM

HI Dominik, great to hear things eased up. When you go on the 10k training proper, we recommend that you don't do any strength or core training from Day 3 to Day 8 in the 1st cycle, thereafter you can reintroduce the normal core training etc you do but with caution

when have the 4k time-trial planned? If this Saturday, then it should be OK to do

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 7 Guest(s)

Messages In This Thread

10 km journey - by Dominik2006 - 14-02-2020, 09:05 AM

RE: 10 km journey - by Dominik2006 - 14-02-2020, 10:47 AM

RE: 10 km journey - by TheEd - 16-02-2020, 10:31 AM

RE: 10 km journey - by Dominik2006 - 17-02-2020, 08:42 AM

RE: 10 km journey - by TheEd - 17-02-2020, 10:20 AM

RE: 10 km journey - by Dominik2006 - 20-02-2020, 06:17 PM

RE: 10 km journey - by TheEd - 20-02-2020, 07:45 PM

RE: 10 km journey - by Dominik2006 - 21-02-2020, 11:00 AM

RE: 10 km journey - by TheEd - 21-02-2020, 11:26 AM

RE: 10 km journey - by Dominik2006 - 21-02-2020, 01:42 PM

RE: 10 km journey - by TheEd - 21-02-2020, 05:09 PM

RE: 10 km journey - by Dominik2006 - 24-02-2020, 01:03 PM

RE: 10 km journey - by TheEd - 26-02-2020, 07:55 AM

RE: 10 km journey - by Dominik2006 - 29-02-2020, 05:41 PM

RE: 10 km journey - by TheEd - 29-02-2020, 08:24 PM

RE: 10 km journey - by Dominik2006 - 29-02-2020, 11:09 PM

RE: 10 km journey - by Dominik2006 - 01-03-2020, 11:15 AM

RE: 10 km journey - by TheEd - 03-03-2020, 05:39 PM

RE: 10 km journey - by Dominik2006 - 05-03-2020, 10:36 AM

RE: 10 km journey - by TheEd - 05-03-2020, 12:09 PM

RE: 10 km journey - by Dominik2006 - 10-03-2020, 10:17 AM

RE: 10 km journey - by TheEd - 10-03-2020, 11:24 AM

RE: 10 km journey - by Dominik2006 - 10-03-2020, 12:23 PM

RE: 10 km journey - by TheEd - 10-03-2020, 12:33 PM

RE: 10 km journey - by Dominik2006 - 10-03-2020, 12:43 PM

RE: 10 km journey - by Dominik2006 - 10-03-2020, 04:49 PM

RE: 10 km journey - by TheEd - 11-03-2020, 07:53 AM

RE: 10 km journey - by Dominik2006 - 11-03-2020, 11:24 AM

RE: 10 km journey - by TheEd - 11-03-2020, 01:49 PM

RE: 10 km journey - by Dominik2006 - 11-03-2020, 02:48 PM

RE: 10 km journey - by Dominik2006 - 15-03-2020, 10:42 AM

RE: 10 km journey - by TheEd - 17-03-2020, 08:23 AM

RE: 10 km journey - by Dominik2006 - 17-03-2020, 02:13 PM

RE: 10 km journey - by TheEd - 17-03-2020, 02:58 PM

RE: 10 km journey - by Dominik2006 - 17-03-2020, 06:32 PM

RE: 10 km journey - by Dominik2006 - 21-03-2020, 03:44 PM

RE: 10 km journey - by Dominik2006 - 22-03-2020, 07:34 AM

RE: 10 km journey - by TheEd - 25-03-2020, 06:24 AM

RE: 10 km journey - by Dominik2006 - 25-03-2020, 10:04 AM

RE: 10 km journey - by TheEd - 20-04-2020, 01:57 PM

RE: 10 km journey - by Dominik2006 - 15-05-2020, 10:20 AM

RE: 10 km journey - by TheEd - 17-05-2020, 06:06 AM

RE: 10 km journey - by Dominik2006 - 28-05-2020, 10:18 AM

RE: 10 km journey - by TheEd - 29-05-2020, 05:08 AM

RE: 10 km journey - by Dominik2006 - 16-06-2020, 09:48 AM

RE: 10 km journey - by TheEd - 17-06-2020, 09:12 AM

RE: 10 km journey - by Dominik2006 - 19-06-2020, 09:56 AM

RE: 10 km journey - by TheEd - 20-06-2020, 04:44 AM

RE: 10 km journey - by Dominik2006 - 02-07-2020, 12:15 PM

RE: 10 km journey - by TheEd - 02-07-2020, 06:43 PM

RE: 10 km journey - by Dominik2006 - 05-07-2020, 10:06 AM

RE: 10 km journey - by TheEd - 06-07-2020, 08:51 AM

RE: 10 km journey - by Dominik2006 - 06-07-2020, 08:04 PM

RE: 10 km journey - by TheEd - 07-07-2020, 09:18 AM

RE: 10 km journey - by Dominik2006 - 08-07-2020, 09:55 AM

RE: 10 km journey - by TheEd - 08-07-2020, 11:40 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	A 40+ female runner's journey to the sub 50 minute 10K	Mistral	35	51,212	20-06-2020, 04:45 AM Last Post: TheEd
	Journey to sub 33k...	skeldol	129	168,593	24-11-2016, 10:30 AM Last Post: TheEd

Forum Jump: