10 km journey

10 km journey

TheEd
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20-02-2020, 07:45 PM (This post was last modified: 21-02-2020, 11:24 AM by TheEd.)

HI Dominik, back off completely, focus on recovery first .. you can swim if you want but avoid weight bearing until things realign themselves. This is a little towards overuse and the body needs to recover. We do things on a daily feedback and we put the time-trial plans to the side for now.

So number one plan is have the body recover

TheEd

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10 km journey - by Dominik2006 - 14-02-2020, 09:05 AM

RE: 10 km journey - by Dominik2006 - 14-02-2020, 10:47 AM

RE: 10 km journey - by TheEd - 16-02-2020, 10:31 AM

RE: 10 km journey - by Dominik2006 - 17-02-2020, 08:42 AM

RE: 10 km journey - by TheEd - 17-02-2020, 10:20 AM

RE: 10 km journey - by Dominik2006 - 20-02-2020, 06:17 PM

RE: 10 km journey - by TheEd - 20-02-2020, 07:45 PM

RE: 10 km journey - by Dominik2006 - 21-02-2020, 11:00 AM

RE: 10 km journey - by TheEd - 21-02-2020, 11:26 AM

RE: 10 km journey - by Dominik2006 - 21-02-2020, 01:42 PM

RE: 10 km journey - by TheEd - 21-02-2020, 05:09 PM

RE: 10 km journey - by Dominik2006 - 24-02-2020, 01:03 PM

RE: 10 km journey - by TheEd - 26-02-2020, 07:55 AM

RE: 10 km journey - by Dominik2006 - 29-02-2020, 05:41 PM

RE: 10 km journey - by TheEd - 29-02-2020, 08:24 PM

RE: 10 km journey - by Dominik2006 - 29-02-2020, 11:09 PM

RE: 10 km journey - by Dominik2006 - 01-03-2020, 11:15 AM

RE: 10 km journey - by TheEd - 03-03-2020, 05:39 PM

RE: 10 km journey - by Dominik2006 - 05-03-2020, 10:36 AM

RE: 10 km journey - by TheEd - 05-03-2020, 12:09 PM

RE: 10 km journey - by Dominik2006 - 10-03-2020, 10:17 AM

RE: 10 km journey - by TheEd - 10-03-2020, 11:24 AM

RE: 10 km journey - by Dominik2006 - 10-03-2020, 12:23 PM

RE: 10 km journey - by TheEd - 10-03-2020, 12:33 PM

RE: 10 km journey - by Dominik2006 - 10-03-2020, 12:43 PM

RE: 10 km journey - by Dominik2006 - 10-03-2020, 04:49 PM

RE: 10 km journey - by TheEd - 11-03-2020, 07:53 AM

RE: 10 km journey - by Dominik2006 - 11-03-2020, 11:24 AM

RE: 10 km journey - by TheEd - 11-03-2020, 01:49 PM

RE: 10 km journey - by Dominik2006 - 11-03-2020, 02:48 PM

RE: 10 km journey - by Dominik2006 - 15-03-2020, 10:42 AM

RE: 10 km journey - by TheEd - 17-03-2020, 08:23 AM

RE: 10 km journey - by Dominik2006 - 17-03-2020, 02:13 PM

RE: 10 km journey - by TheEd - 17-03-2020, 02:58 PM

RE: 10 km journey - by Dominik2006 - 17-03-2020, 06:32 PM

RE: 10 km journey - by Dominik2006 - 21-03-2020, 03:44 PM

RE: 10 km journey - by Dominik2006 - 22-03-2020, 07:34 AM

RE: 10 km journey - by TheEd - 25-03-2020, 06:24 AM

RE: 10 km journey - by Dominik2006 - 25-03-2020, 10:04 AM

RE: 10 km journey - by TheEd - 20-04-2020, 01:57 PM

RE: 10 km journey - by Dominik2006 - 15-05-2020, 10:20 AM

RE: 10 km journey - by TheEd - 17-05-2020, 06:06 AM

RE: 10 km journey - by Dominik2006 - 28-05-2020, 10:18 AM

RE: 10 km journey - by TheEd - 29-05-2020, 05:08 AM

RE: 10 km journey - by Dominik2006 - 16-06-2020, 09:48 AM

RE: 10 km journey - by TheEd - 17-06-2020, 09:12 AM

RE: 10 km journey - by Dominik2006 - 19-06-2020, 09:56 AM

RE: 10 km journey - by TheEd - 20-06-2020, 04:44 AM

RE: 10 km journey - by Dominik2006 - 02-07-2020, 12:15 PM

RE: 10 km journey - by TheEd - 02-07-2020, 06:43 PM

RE: 10 km journey - by Dominik2006 - 05-07-2020, 10:06 AM

RE: 10 km journey - by TheEd - 06-07-2020, 08:51 AM

RE: 10 km journey - by Dominik2006 - 06-07-2020, 08:04 PM

RE: 10 km journey - by TheEd - 07-07-2020, 09:18 AM

RE: 10 km journey - by Dominik2006 - 08-07-2020, 09:55 AM

RE: 10 km journey - by TheEd - 08-07-2020, 11:40 AM

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