20-02-2020, 06:17 PM
Hello TheED!
I got some bad news, well news. I got some low back pain(an old injury) and I decided to rest until Monday. So I am skipping a important workouts like today 1 h easy, tomorow 5x8 min fartlek, Sunday rolling hills workout. How should I treat my last week off build up because on Saturday is 4 k trial? Should I continue on program like it says( Monday 1 15 long run, Tuesday 1h easy and so on) or should I tweak thing little bit?
Thank you in advance
Dominik
I got some bad news, well news. I got some low back pain(an old injury) and I decided to rest until Monday. So I am skipping a important workouts like today 1 h easy, tomorow 5x8 min fartlek, Sunday rolling hills workout. How should I treat my last week off build up because on Saturday is 4 k trial? Should I continue on program like it says( Monday 1 15 long run, Tuesday 1h easy and so on) or should I tweak thing little bit?
Thank you in advance
Dominik