good day coach..
Monday 5.26k 37:44 Pace: 7:10 Pulse : 140
Tuesday 7.78k 55:39 Pace: 7:09 Pulse : 133
Wednesday 4.02k 37:01 Pace: 9:12 Pulse: 131
first 2 runs were done around evening , hot weather around 33-34 degrees celcius..
last run was running around the corridor of buildings, around the faculty building climbing stairs etc...lol...suddenly they had an emergency meeting around my planned run time... i had some free time around 2pm so used this for a nice run along the building...
20/2/2020 (Thurs)
Morning
3 x 2k + 2 mins recovery (lite jog)
Dist | Time | Pace | Heart Rate avg | max heart rate
2.1k |10'47.9 |5'07 | 152 | 164 |
2.07k |10'30.9 |5'04 | 157 | 167 |
2.06k |10'40.9 |5'11 | 160 | 176 |
Rest 2 mins
Avg heart rate
143
151
151
This time for the workout I went by feel , had a tiring work the day before so i just wanted to run by feel and effort.
During the last interval felt my legs became heavy yet I managed to run with it.
for this workout, i used a loop (715m +) that I know roughly the distance to get a 2 km... overall, I'm very happy with this ... for this cycle Im just aiming to get the rhythm of training back into my daily schedule
Monday 5.26k 37:44 Pace: 7:10 Pulse : 140
Tuesday 7.78k 55:39 Pace: 7:09 Pulse : 133
Wednesday 4.02k 37:01 Pace: 9:12 Pulse: 131
first 2 runs were done around evening , hot weather around 33-34 degrees celcius..
last run was running around the corridor of buildings, around the faculty building climbing stairs etc...lol...suddenly they had an emergency meeting around my planned run time... i had some free time around 2pm so used this for a nice run along the building...
20/2/2020 (Thurs)
Morning
3 x 2k + 2 mins recovery (lite jog)
Dist | Time | Pace | Heart Rate avg | max heart rate
2.1k |10'47.9 |5'07 | 152 | 164 |
2.07k |10'30.9 |5'04 | 157 | 167 |
2.06k |10'40.9 |5'11 | 160 | 176 |
Rest 2 mins
Avg heart rate
143
151
151
This time for the workout I went by feel , had a tiring work the day before so i just wanted to run by feel and effort.
During the last interval felt my legs became heavy yet I managed to run with it.
for this workout, i used a loop (715m +) that I know roughly the distance to get a 2 km... overall, I'm very happy with this ... for this cycle Im just aiming to get the rhythm of training back into my daily schedule