19-02-2020, 12:03 PM
Glad I can help with the tibits 
Recovery after the longer runs is definitely improving. I was monitoring myself carefully on Mon/Tues and felt good so went ahead with the mile reps
5x1Mile off 70-80s rest (90s for the front guys).
5:15
5:11
5:10
5:20
5:10
Was very windy so happy with the session, HR was getting up into the 170s. Purposefully slowed on the 4th rep to ensure I didn't pop! Will take it easy rest of the week (particularly so as heading to a spa for my birthday tomorrow
).
Legs still good in 10k recovery run this morning.
2 weeks until Half Marathon.
Recovery after the longer runs is definitely improving. I was monitoring myself carefully on Mon/Tues and felt good so went ahead with the mile reps
5x1Mile off 70-80s rest (90s for the front guys).
5:15
5:11
5:10
5:20
5:10
Was very windy so happy with the session, HR was getting up into the 170s. Purposefully slowed on the 4th rep to ensure I didn't pop! Will take it easy rest of the week (particularly so as heading to a spa for my birthday tomorrow
).Legs still good in 10k recovery run this morning.
2 weeks until Half Marathon.