17-02-2020, 01:07 PM
HI Anba, OK, we can reshuffle things .. so in week 1 ...
Fri: 20 - 30 min recovery after Day 3 session .. Rest .. Saturday .. Sunday Long run ..
Week 2: Monday rest .. Thur .. a little easier running .. Friday: Paced Run
as for week 3 .. Wed and Thur .. 30 min easy ... Fri .. 6 x 1 min f / s .. Rest Sat .. Sunday race or choice of test
hope this is helpeful
TheEd
Fri: 20 - 30 min recovery after Day 3 session .. Rest .. Saturday .. Sunday Long run ..
Week 2: Monday rest .. Thur .. a little easier running .. Friday: Paced Run
as for week 3 .. Wed and Thur .. 30 min easy ... Fri .. 6 x 1 min f / s .. Rest Sat .. Sunday race or choice of test
hope this is helpeful
TheEd