17-02-2020, 08:42 AM
Greetings TheEd!
Thank you for your answer. I scheduled and reserved a track lane on 29th Feb. Will take a rest one day before instead of 5x8 min fartlek session. Things for now are going great, I am feeling stronger and faster after 4th week off build up as you said, how did you know
Hope we can arrange and juggle training around my first official 10 k(well 10300m,80 m elevation gain) road race on 28th March,2020
Good day
Dominik
Thank you for your answer. I scheduled and reserved a track lane on 29th Feb. Will take a rest one day before instead of 5x8 min fartlek session. Things for now are going great, I am feeling stronger and faster after 4th week off build up as you said, how did you know
Hope we can arrange and juggle training around my first official 10 k(well 10300m,80 m elevation gain) road race on 28th March,2020
Good day
Dominik