16-02-2020, 10:41 AM
Good day coach
4k TT ... 16/2/2020...
Pace per k | avg heart rate |
5:21 | 154
5:11 | 166
5:01 | 169
4:51 | 170
Went by feel, last 2k felt like I was going slow ...surprised to see the opposite time ...
Coach, Saturday's are quite packed for me coach.. think of taking it as a rest Day...a
Almost most races are held on Sundays here and the roads are usually quite deserted for Sunday morning runs... Thinking of using it as a Saturday replacement...
when and how should I start my first day .tq
4k TT ... 16/2/2020...
Pace per k | avg heart rate |
5:21 | 154
5:11 | 166
5:01 | 169
4:51 | 170
Went by feel, last 2k felt like I was going slow ...surprised to see the opposite time ...
Coach, Saturday's are quite packed for me coach.. think of taking it as a rest Day...a
Almost most races are held on Sundays here and the roads are usually quite deserted for Sunday morning runs... Thinking of using it as a Saturday replacement...
when and how should I start my first day .tq