16-02-2020, 10:31 AM
Hi Dominik and welcome, thanks for the info
in reply to the questions, you can do the 4k time-trial on the 29th, take a day rest beforehand if you want. Start slowly and build up your pace, don't go too quick in the beginning, try finish stronger
you more that welcome to do the 4k time-trial earlier if you want, and then we can do various things according to the time-trial time
thanks TheEd
ps.. don't worry about your english, it is not a grammar site
in reply to the questions, you can do the 4k time-trial on the 29th, take a day rest beforehand if you want. Start slowly and build up your pace, don't go too quick in the beginning, try finish stronger
you more that welcome to do the 4k time-trial earlier if you want, and then we can do various things according to the time-trial time
thanks TheEd
ps.. don't worry about your english, it is not a grammar site