Going for sub 37 10k

[mausman4]

Thanks for the feedback mausman. From you feedback you mention not being too experienced, so I think we should exercise caution. You have gone through the first week without hassles, so look to back off now, and for caution, keep your pulse around 140. Don't do faster running at the end of sessions, focus on recovery from day to day, and at the end of this cycle we can do a tester, and from that work out sessions more to your individual current fitness

Does this sound good for you?

TheEd

Yep, that sounds good. Today was a rest day after the hr run yesterday. The hip muscles felt a bit sore right after waking up and in the morning but by now (9pm for me), the soreness has gone away. Tomorrow I am planning on doing the 5k run, aiming to be just under 20 minutes.