25-04-2009, 07:42 AM
this certainly is good progress
remember this 2000m session the 1000's and the long run are the most important sessions
you can juggle those sessions around as you doing now but do not try to catch up on the other runs as you will not give yourself the balance needed on these programs
the secret to training is consistency and this is something you need to aim for in your future training
for now simply enjoy the ability to run
TheEd
ps.. have a good weekend
remember this 2000m session the 1000's and the long run are the most important sessions
you can juggle those sessions around as you doing now but do not try to catch up on the other runs as you will not give yourself the balance needed on these programs
the secret to training is consistency and this is something you need to aim for in your future training
for now simply enjoy the ability to run
TheEd
ps.. have a good weekend