10-02-2020, 02:33 PM
Cheers Ed. Yes - good call. My arm carriage is not good, unfortunately. I'm very unbalanced. It's definitely something I should think more about. Partly due to a weird left arm (broke it badly as a toddler). Any words of wisdom on what a good carriage should feel like?!
Training all good. I was skiing (XC) last week so lots of good aerobic and managed to get 70k of running done including 5x2k (7mins, steady, treadmill at altitude). And a 20k run on Sat with 2x5k at sub 2:35 marathon pace (3:40/km).
50km/h+ winds for the next 2 weeks so training will be interesting
Training all good. I was skiing (XC) last week so lots of good aerobic and managed to get 70k of running done including 5x2k (7mins, steady, treadmill at altitude). And a 20k run on Sat with 2x5k at sub 2:35 marathon pace (3:40/km).
50km/h+ winds for the next 2 weeks so training will be interesting