Haha, I'll try not to be. It's just a target to help motivate me for the easy runs when I don't feel like going. I find I look forward to the quality sessions but sometimes I don't look forward to the "bread and butter" runs but know they're essential. Having the target of 200km means I can't miss too many, although if I genuinely need a rest I'll always take it.
Date of move back to sea level still not finalised - out of my control at the moment. I'm hoping some time in March or April, fingers crossed!
5 Feb (day 1 of new cycle)
12.72km easy in 1:10:12
5:31/km
Av HR 144.
Quite warm and sunny with a strong breeze, so a little harder work than it would have ordinarily been.
By the way, I remember you saying you didn't get a notification when there is a new thread on the forum, so I thought I'd let you know there is a new one today!
cheers
Date of move back to sea level still not finalised - out of my control at the moment. I'm hoping some time in March or April, fingers crossed!
5 Feb (day 1 of new cycle)
12.72km easy in 1:10:12
5:31/km
Av HR 144.
Quite warm and sunny with a strong breeze, so a little harder work than it would have ordinarily been.
By the way, I remember you saying you didn't get a notification when there is a new thread on the forum, so I thought I'd let you know there is a new one today!
cheers