31-01-2020, 03:19 PM
Hi TheEd
Feeling noticeably better and more energetic today. Waking HR 46 which is the low end of normal for me, so hopefully the bug / after effects are finally gone.
30 Jan
10k easy in 53:09
5:18/km
Av HR 138
Lower HR for faster pace so looks like I'm absorbing the training.
Going out for another 40-50 min easy today which will take me up to my 200k target for the month. Then rest on Saturday and we'll see on Sunday how I'm feeling - will be either a hard-ish effort 5-8k or just another easy 1 hour before starting a new cycle next week.
Enjoy the weekend all!
cheers
Feeling noticeably better and more energetic today. Waking HR 46 which is the low end of normal for me, so hopefully the bug / after effects are finally gone.
30 Jan
10k easy in 53:09
5:18/km
Av HR 138
Lower HR for faster pace so looks like I'm absorbing the training.
Going out for another 40-50 min easy today which will take me up to my 200k target for the month. Then rest on Saturday and we'll see on Sunday how I'm feeling - will be either a hard-ish effort 5-8k or just another easy 1 hour before starting a new cycle next week.
Enjoy the weekend all!
cheers