16-01-2020, 02:29 PM
Great to hear from you Jamie .. and thanks .. all the best for 2020 to you ![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
just be careful not to aggravate the PF again, be careful of upping the speed too quickly and be careful with new footwear etc
how are you going to approach the marathon .. 10k training with long run maintained and then switch to marathon specific the last 6 weeks?
onwards TheEd
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
just be careful not to aggravate the PF again, be careful of upping the speed too quickly and be careful with new footwear etc
how are you going to approach the marathon .. 10k training with long run maintained and then switch to marathon specific the last 6 weeks?
onwards TheEd